Mat Pilates
Fri, Jun 14
|Salt Lake City
Join Ruby Cabbell for an immersive Pilates flow focused on opening range of motion, increasing strength, and connecting to body
Time & Location
Jun 14, 2024, 9:30 AM – 10:20 AM
Salt Lake City, 1204 E S Temple St, Salt Lake City, UT 84102, USA
About the event
This class bridges the gap between the basics of Pilates and a more intermediate flow. Fundamentals will be reviewed and intermediate level exercises will be introduced while keeping a non intimidating environment so that all levels feel comfortable. Time for modifications and questions are always encouraged. Clients will improve range of motion, gain core strength and feel amazing when the class is finished.
ABOUT RUBY:
Ruby began her journey with movement as a Rhythmic Gymnast, then a Dancer when she attended LA County High School for the Arts. She found the power of Pilates after a knee injury in high school. Practicing Pilates every day helped her to rehab after surgery and gave her a deeper understanding of how her own body worked.
Ruby earned her BFA in Ballet Pedagogy at the Hartt School of Dance. She used a daily Pilates regimen that helped her to strengthen and align her body in order to keep up with the physical demands of dancing at a professional level. Ruby is a certified Pilates instructor with Polestar Pilates, and is continually fascinated by the power that Pilates has to help the body heal and flourish.