Stress & Resilience | Heart-Centered Series
Wed, Apr 30
|Salt Lake City
Explore resilience, energy, and centered power with herbal allies, coherence practices, and acupuncture in this 4-class series
Time & Location
Apr 30, 2025, 7:00 PM – 8:30 PM
Salt Lake City, 1204 E S Temple St, Salt Lake City, UT 84102, USA
Guests
About the event
Join herbalist and HeartMath provider Josh Williams for a 4-week exploration of stress, resilience, energy, and heart-centered being.
Each class will add practices and herbs to your toolbox that will help change the way you engage with stressful thoughts, feelings, attitudes, and actions- all while supporting greater resilience and restoration.
CLASS ONE | April 30 | 7-9 Overview of stress, resilience, depletion, and renewing energy Heart Rate Variability & Coherence assessments
HeartMath and coherence Two special coherence practices Take home handouts & prompts
Herbs and the nervous buzz + tea blend
Tickets
RSVP
Four classes + materials + herbal remedies + acupuncture
$80.00
Total
$0.00